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Meal Plans
Depending on your start weight and gender your daily calorie allowance will differ. Follow the Meal Plan according to your start weight as outlined below:
Because different people require different levels of support whilst losing weight, the Meal Plans have been designed to provide as much structure as possible. Where most may follow the Meal Plan to the letter, others may decide to use the Meal Plan as a rough guide, interchanging meals to better suit their taste. Others may not use the Meal Plan at all, but simply plan their own healthy meals whilst sticking to the recommended calorie intake for their weight.
However you decide to use the programme, the most important thing to remember is that you must remain within your calorie allowance each day to effectively lose weight.
Day 1 (Cleanse)
367 calories
1 cup (150g) of watermelon cubed
1 ½ cups (75g) of blueberries
1 cup (150g) of strawberries
1 small (136g) mango
1 cup (100g) of raspberries
1 Tbsp (7g) of ground flaxseed
50 (26g) dried raisins
341 calories
150g of spinach
10 slices (6g) of cucumber
1 cup (110g) of grated carrots
1 stalk (30g) celery
10 strips (27g) of red pepper
10 (17g) cherry tomatoes
10 g of pumpkin seeds
10 g of sunflower seeds
30 g of fresh lemon
3 (6g) of rice cakes
438 calories
1 Vegetable Stir-fry (see recipe in Recipes section)
100g of fresh cod (grilled, steamed, poached)
½ cup (80g) of cooked brown rice
77 calories
3 cups (250ml) of herbal tea (any flavour), no sugar
250 ml of fresh carrot juice
8 cups (250ml) of water
Total Daily Intake = 1223 calories
Day 2 (Cleanse)
197 calories
1 Fruit Salad (see recipe in Recipes section)
367 calories
1 Vegetable Soup (see recipe in Recipes section)
1 Fresh Salad (see recipe in Recipes section)
573 calories
100g of fresh salmon grilled
1 Roasted Vegetables 1 (see recipe in Recipes section)
1 cup (157g) cooked cous cous
120 calories
2 (6g) rice cakes
1 small (92g) apple with skin
10 (7g) carrot sticks
½ cup (60g) of cucumber slices
4 cups (250ml) of herbal tea, no sugar
8 cups (250ml) of water
Total Daily Intake = 1257 calories
Day 3 (Shakes)
243 calories
1 serving (50g) of Kim Kardashian’s Vanilla
Shake (prepared as directed)
½ cup (75g) of fresh blueberries
271 calories
1 serving (50g) of Kim Kardashian’s Chocolate
Shake (prepared as directed)
1 tub (175g) fat free yoghurt, any flavour
533 calories
1 Steamed Vegetables (see recipe in Recipes section)
100g of grilled salmon
½ cup (80g) of cooked brown rice
185 calories
2 Tbsp (20g) of tzatziki dip
10 (7g) raw carrot sticks
1 cup (250ml) of tea with skimmed milk, no sugar
2 cups (250ml) of herbal tea (any flavour), no sugar
1 medium (170g) banana
8 cups (250ml) of water
Total Daily Intake = 1232 calories
Day 4 (Shakes)
249 calories
1 serving (50g) of Kim Kardashian’s Vanilla
Shake (prepared as directed)
1 (100g) apple
243 calories
1 serving (50g) of Kim Kardashian’s Chocolate
Shake (prepared as directed)
½ cup (75g) of fresh blueberries
583 calories
1 Tomato Baked Chicken (see recipe in Recipes section)
½ cup (80g) of cooked brown rice
1 Roast Vegetables 1 (see recipe in Recipes section)
131 calories
1 tub (175g) fat free yoghurt, any flavour
10 (7g) sticks of fresh carrot
1 Tbsp (20g) of light houmous dip
3 cups (250ml) of herbal tea (any flavour)
8 cups (250ml) of water
Total Daily Intake = 1206 calories
Day 5 (Shakes)
249 calories
1 serving (50g) of Kim Kardashian’s Vanilla
Shake (prepared as directed)
1 thick slice (294g) of watermelon
247 calories
1 serving (50g) of Kim Kardashian’s Chocolate
Shake (prepared as directed)
2 slices (50g) of peeled pineapple
500 calories
100g of grilled salmon
1 Green Vegetable Stir fry (see recipe in Recipes section)
216 calories
2 (6g) rice cakes spread with 1 Tbsp (40g)
reduced fat soft cheese spread
2 small (100g) apples
3 cups (250ml) of herbal tea
8 cups (250ml) of water
Total Daily Intake = 1212 calories
Day 6 (Shakes)
257 calories
1 serving (50g) of Kim Kardashian’s Chocolate
Shake (prepared as directed)
1 tub (150g) fat free yoghurt, any flavour
249 calories
1 serving (50g) of Kim Kardashian’s Vanilla
Shake (prepared as directed)
1 thick slice (294g) of watermelon
589 calories
1 Chicken Pasta (see recipe in Recipes section)
1 cup (150g) of boiled wholemeal pasta
1 Green Side Salad (see recipe in Recipes section)
10 g of pine nuts
104 calories
2 slices (50g) of pineapple
1 tbsp (20g) any low fat dip
10 (27g) strips of red pepper
10 (7g) raw carrot sticks
4 cups (250ml) of herbal tea (any flavour)
8 cups (250ml) of water
Total Daily Intake = 1199 calories
Day 7 (Shakes)
204 calories
1 serving (50g) of Kim Kardashian’s Vanilla
Shake (prepared as directed)
204 calories
1 serving (50g) of Kim Kardashian’s Chocolate
Shake (prepared as directed)
621 calories
130g couscous (prepared as directed)
1 Moroccan Chicken (see recipe in Recipes section)
1 Green Side Salad (see recipe in Recipes section)
182 calories
1 tub (175g) fat free yoghurt, any flavour
1 cup (100g) of raspberries
100 g of blueberries
3 cups (250ml) of herbal tea
8 cups (250ml) of water
Total Daily Intake = 1211 calories
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