Meal Plans

507 calories

1 Fruit Smoothie (see recipe in Recipes section)

325 calories

1 Vegetable Soup (see recipe in Recipes section)
1 Fennel Salad (see recipe in Recipes section)
½ cup (75g) of fresh blueberries
1 cup (100g) of fresh raspberries

581 calories

1 Steamed Vegetables (see recipe in Recipes section)
120g of grilled salmon
½ cup (80g) of cooked brown rice

589 calories

1 Apple, Lemon, Grape and Apricot Juice (see recipe in Recipes section)
3 cups (250ml) of herbal tea (any flavour), no sugar
10 (7g) carrot sticks
10 (9g) cucumber sticks
10 strips (27g) of red pepper, raw
1 Fruit Salad (see recipe in Recipes section)
8 cups (250ml) of water

363 calories

40g dry porridge oats made up with water or skimmed milk
20 medium (30g) raw cashew nuts
1 small punnet (150g) blueberries

464 calories

1 Mediterranean Salad (see recipe in Recipes section)
1 cup (200g) baked sweet potato
½ cup (85g) tinned beans (choose from black, black eye, borlotti, cannellini, haricot or kidney), no salt
1 Tbsp lemon juice
1 small punnet (250g) strawberries

567 calories

1 serving (50g) packaged smoked mackerel fillets
1 Chinese Vegetable Stir Fry (see recipe in Recipes section)
1 cup (160g) brown rice

607 calories

1 Carrot, Apple and Ginger Juice (see recipe in Recipes section)
1 Vegetable Soup (see recipe in Recipes section)
1 thick slice, ¼ circle, watermelon
1 medium (120g) nectarine
10 raw carrot sticks
1 Tbsp light houmous dip
10 strips (27g) red pepper
4 cups (250ml) of herbal tea (any flavour) no sugar
8 cups (250ml) of water

401 calories

1 serving (50g) of Kim Kardashian’s Vanilla
Shake (prepared as directed)
1 Fruit Salad (see recipe in Recipes section)

297 calories

1 serving (50g) of Kim Kardashian’s Chocolate
Shake (prepared as directed)
½ cup (75g) of fresh blueberries
1 cup (100g) of fresh raspberries

765 calories

1 Tomato Baked Chicken (see recipe in Recipes section)
1 cup (157g) cooked couscous
5 (2.5g) basil leaves
10 (34g) sugar snap peas boiled or steamed
1 cup (140g) of cubed pineapple
1 tub (175g) any flavour low fat yoghurt

551 calories

1 Carrot and Apple Juice (see recipe in Recipes section)
10 (7g) carrot sticks
½ cup (60g) sliced cucumber
10 strips (27g) of red pepper
1 Tbsp (20g) of light houmous dip
3 (7.5g) rice cakes
2 cups (250ml) of herbal tea (any flavour), no sugar
8 cups (250ml) of water

411 calories

1 serving (50g) of Kim Kardashian’s Vanilla
Shake (prepared as directed)
1 (35g) of yoghurt coated muesli bar
1 medium (150g) apple with skin

345 calories

1 serving (50g) of Kim Kardashian’s Chocolate Shake (prepared as directed)
1 serving of Blueberry Macaroon Dip (see
recipe in Recipes section)

650 calories

1 serving of Beef Marrakesh (see recipe in Recipes section)
1 cup (157g) cooked couscous
10 (34g) sugar snap peas boiled or steamed
1 cup (140g) chopped carrots boiled or steamed

639 calories

1 Vegetable Soup (see recipe in Recipes section)
2 (12.5g) oatcakes
1 Mediterranean Salad (see recipe in Recipes section)
2 (50g) toasted crumpets, spread with 1Tbsp
reduced fat spread
4 cups (250ml) of herbal tea, no sugar
8 cups (250ml) of water

401 calories

1 serving (50g) of Kim Kardashian’s Vanilla
Shake (prepared as directed)
1 Fruit Salad (see recipe in Recipes section)

349 calories

1 serving (50g) of Kim Kardashian’s Chocolate
Shake (prepared as directed)
150g of fresh blueberries
1 tub (175g) any flavour low fat yoghurt

708 calories

1 serving of Chicken Kiev with Spinach and Ricotta (see recipe in Recipes section)
1 Roast Vegetables 1 (see recipe in Recipes section)
1 (150g) baked potato
1 serving of Baked Stuffed Apples (see recipe in Recipes section)

563 calories

1 serving of Curried Carrot Soup (see recipe in Recipes section)
1 (65g) wholemeal bread roll
2 slices (65g) of raisin toast
10 (9g) sticks of cucumber
10 strips (27g) of red pepper
2 Tbsp (20g) of light houmous dip
4 cups (250ml) of herbal tea, no sugar
8 cups (250ml) of water

324 calories

1 serving (50g) of Kim Kardashian’s VanillaShake (prepared as directed)
1 serving of Moroccan Peaches (see recipe in Recipes section)

449 calories

1 serving (50g) of Kim Kardashian’s Chocolate Shake (prepared as directed)
1 serving of Seedless Watermelon and Feta Salad (see recipe in Recipes section)

709 calories

1 cup of carrot, diced, boiled
1 medium serving of steak (beef), grilled, lean
1 ½ cup (80g) of boiled green peas
1 cup (210g) of mashed potato cooked with milk & butter
1 (176g) tub of rice pudding

500 calories

1 serving of Low-Fat Apple and Lemon Muffins (see recipe in Recipes section)
1 serving of Fennel and Orange Salad (see recipe in Recipes section)
1 serving (50g) of fruit and nut mix
4 cups (250ml) of herbal tea, no sugar
8 cups (250ml) of water

481 calories

1 serving (50g) of Kim Kardashian’s Vanilla Shake, (prepared as directed)
1 serving of Banana Toast (see recipe in Recipes section)

294 calories

1 serving (50g) of Kim Kardashian’s Chocolate Shake, (prepared as directed)
1 serving of Greek Salad (see recipe in Recipes section)

688 calories

1 serving of Baked Fish with Parsley Breadcrumbs (see recipe in Recipes section)
1 Tbsp of reduced fat dressing
1 Mediterranean Salad (see recipe in Recipes section)
1 cup (160g) boiled brown rice

558 calories

1 medium glass of fruit juice
1 Fruit Salad (see recipe in Recipes section)
1 serving of Mango & Sweet Chilli Dip with Pita Chips (see recipe in Recipes section)
2 (6g) rice cakes spread with 1 Tbsp (20g)
reduced fat soft cheese
4 cups (250ml) of herbal tea, no sugar
8 cups (250mL) of water