About Kim Kardashian
Kim Kardashian and her sisters, Kourtney and Khloe, are American reality TV stars who are famous for their curves. Each of them has very different body types, but they have become role models for their body confidence. Kim Kardashian is constantly in the media and likes to stay in shape. Like most women she doesn’t find losing weight easy, but she doesn’t starve herself or deny herself the things she likes either. She practices moderation, eats a well balanced diet and exercises regularly. Kim has put her name to the QuickTrim product range as it’s a range that her and her sisters use when they need a bit of help getting in shape from time to time.
What is Kim Kardashian’s Weight Loss Programme?
- A calorie controlled programme utilising a unique combination of products which act on 2 levels:
- A Cleansing Diet Plan designed to assist the body’s natural cleansing process
- Meal Replacement Shakes to aid weight loss
- No carbohydrate restrictions, make it easily adapted to any lifestyle
- No mandatory consultations required
- Simply use the products in conjunction with the calorie controlled Meal Plan relevant to your start weight
What Products are Available in the Range?
Kim Kardashian’s Essentials Kit
Kim Kardashian’s Meal Replacement Shakes Chocolate Flavour
Kim Kardashian’s Meal Replacement Shakes Vanilla Flavour
How Does the Programme Work?
Begin with Kim Kardashian’s Essentials Kit.
What's in the box?
- 1 Bottle of Kim Kardashian's Cleanse
- 10 x Kim Kardashian's Meal Replacement Shakes
- 5 x Vanilla Flavour
- 5 x Chocolate Flavour
- Programme Guide and Suggested Meal Plans
Kim Kardashian's Essentials Kit is designed to be used in the following way:
Days 1 & 2: Cleanse Plan
Kim Kardashian’s Cleansing Plan gives the body a chance to eliminate waste products from the colon, and decrease the amount of strain put upon the body’s organs due to a reduction in sugar, salt, fat, protein, alcohol and caffeine intake.
Reducing waste from the body is likely to remove any feeling of bloating which often accompanies accumulation of waste material and gas in the colon, leaving the body feeling lighter and promoting healthier digestion.
Once the initial two days have been completed, the body is in a better position to continue on a weight loss programme. As the normal diet has already been restricted, the body will have had the chance to adjust to any dietary changes and you will have a more positive outlook on your body due to feeling lighter from the initial cleanse. This sets the scene for moving onto the weight loss phase with heightened motivation to succeed in reaching your weight loss goal.
To help facilitate the cleansing process, the diet should be very simple consisting of lots of fruits, vegetables, lean protein such as chicken or fish and wholegrain carbohydrates such as brown rice. Drink plenty of water and herbal teas. Food and drink rich in sugar, salt, fat, caffeine and alcohol should be limited or avoided altogether during this process.
The Programme Guide inside the box provides a Meal Plan for each of the cleansing days. Follow the Meal Plan relevant to your weight:
The calorie allowance for each day is broken down into three meals and snacks. The snack items listed at the bottom of the daily Meal Plans provide enough for two or three snacks, which can be eaten throughout the day between meals.
Days 3 to 7: Weight Loss Plan
To facilitate weight loss Kim Kardashian’s Meal Replacement Shakes are used for the remaining five days of the programme. Ten Shake Sachets are provided in Kim Kardashian’s Essentials Kit. Each shake sachet provides one meal. Simply mix the shake powder with 200ml ice cold water and drink.
- Replace two meals per day with Kim Kardashian’s Meal Replacement Shakes
- Eat one well balanced meal and snacks consisting of everyday foods from all food groups
- Continue to drink two litres of water and herbal teas each day
There are no carbohydrate restrictions. Simply follow the calorie controlled meal plan for each day provided in the Programme Guide. Follow the calorie plan relevant to your weight:
Continued Weight Loss
Although you may want to use Kim Kardashian’s Programme on an ongoing basis, it is not necessary to follow the Cleanse Plan each week whilst on the programme. Kim Kardashian’s Essentials Kit can be purchased for up to 2 consecutive weeks. From week 3 onwards, continue on the Weight Loss Plan only, utilising the Meal Replacement Shakes for ongoing weight loss.
• Week 1: Kim Kardashian's Essentials Kit
• Week 2: Kim Kardashian's Essentials Kit
• Week 3 Onwards: Kim Kardashian's Meal replacement shakes only (available in weekly packs of 14)
For best results, return to Kim Kardashian’s Essentials Kit every four weeks to repeat the Cleanse Plan as outlined:
• Kim Kardashian’s Essentials Kit
• Four weeks of Kim Kardashian’s Meal Replacement Shakes
• Back to Kim Kardashian’s Essentials Kit for 1 week
Most people should look to cleansing their body at regular intervals throughout the year. You could liken this to servicing your car, without a regular service, your car will run inefficiently and eventually stop altogether. Waste accumulation in the body can lower the immune system; reduce vitality and gradually make you feel unwell. Cleansing the body helps to restore the body’s natural balance. Many dietary and lifestyle factors can contribute to sluggish digestion and feeling bloated. If you have excess weight to lose, often feel sluggish and bloated and regularly consume some of the following items, you may benefit from following the Cleansing Plan:
On a regular basis do you eat or drink the following?
- Coffee or Tea Fizzy drinks
- Fried foods
- Processed meat
- Ready meals
- Processed foods
- Sweets and crisps
- White bread and pasta rather than wholemeal varieties
- Do you regularly exceed the alcohol drinking guidelines?
- Do you add salt to your food?
What if I do not want to use Kim Kardashian’s Cleanse?
For those who do not wish to use Kim Kardashian’s Cleanse Plan, the Chocolate and Vanilla Flavour Shakes can be purchased separately, in packs of 14 allowing you to move straight onto the Weight Loss Plan. However it would be beneficial to begin this and any weight loss programme with the Kim Kardashian’s Essentials Kit and utilise the Cleanse Plan in order to facilitate waste removal from the body, rebalance the system and kick start weight loss.