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QuickTrim Recipes
All of the recipes listed in the Meal Plans are displayed below. Unless otherwise stated, each recipe serves 1. Individual ingredients may be substituted for similar items or vegetarian options to suit individual taste or specific dietary preferences.
Kim Kardashian’s Meal Replacement Shakes
The shake powder should be blended with 200ml ice cold water. This can be done by hand, in a blender or with a shaker. The shake should be consumed immediately once mixed. Although this is the suggested way to blend the shakes, they are a versatile product and may be used in other ways as detailed below:
- Make up with milk rather than water
- Blend into a smoothie with berries
- Make with warm water to create a hot drink
- Stir the powder into fat free yoghurt
Additional calories should be taken into account when preparing the shakes in alternative ways.
Baked Fish
250 calories
You will need:
1 fish fillet or whole fish such as mackerel / sea bream
¼ Tbsp parsley, chopped
2 Tbsp of breadcrumbs
¼ onion, chopped
A pinch of lemon rind, grated
¼ tsp salt and pepper
¼ Tbsp reduced fat margarine
Method:
• Preheat oven to 190°C. Prepare fish, remove eyes and trim fins
• Mix parsley, breadcrumbs, onion, lemon rind, salt and
pepper to form mixture • Sprinkle half the mixture in baking dish, place fish on top and cover with remainder of mixture
• Dot with margarine
• Cover and cook in oven for 30-45 minutes for large fish, when cooked, flesh is white and will lift readily from the bone
Baked Fish with Parsley Breadcrumbs
333 calories
You will need:
1 fish fillet
½ cup fresh breadcrumbs
½ cup finely chopped parsley
½ cloves garlic, crushed
½ Tbsp olive oil
Sauce
1 ripe tomatoes, chopped
1 tsp lemon juice
1 tsp butter
Method:
• Combine breadcrumbs, parsley, garlic and olive oil
• Place fish in a single layer on a baking tray covered with baking paper
• Spread breadcrumb mixture over fish
• Bake in a moderate oven until fish is cooked and breadcrumbs golden
• To make sauce, puree tomatoes then simmer with lemon juice and butter until heated through
• Serve fish with sauce
Crunch Fillet of Fish
167 calories
You will need:
1 fish fillet (around 150g)
¼ Tbsp lemon juice
½ Tbsp olive oil
¼ Tbsp wholegrain mustard
1 Tbsp finely chopped almonds or cashew nuts
1 Tbsp finely chopped fresh basil
Method:
• Combine lemon juice, oil and mustard in a jar and shake well
• Brush both sides of the fish with the mixture
• Combine nuts and basil on a large plate and coat both sides of the fish fillet
• Place fish on an oiled baking dish and cook for 10 - 15 minutes at 190°C
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