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QuickTrim Recipes

All of the recipes listed in the Meal Plans are displayed below. Unless otherwise stated, each recipe serves 1. Individual ingredients may be substituted for similar items or vegetarian options to suit individual taste or specific dietary preferences.

Kim Kardashian’s Meal Replacement Shakes

The shake powder should be blended with 200ml ice cold water. This can be done by hand, in a blender or with a shaker. The shake should be consumed immediately once mixed. Although this is the suggested way to blend the shakes, they are a versatile product and may be used in other ways as detailed below:

Make up with milk rather than water
Blend into a smoothie with berries
Make with warm water to create a hot drink
Stir the powder into fat free yoghurt

Additional calories should be taken into account when preparing the shakes in alternative ways.

Apple, Lemon, Grape and Apricot Juice

345 calories

You will need:

3 medium (150g) lemons
2 medium (150g) apples
3 medium (40g) apricots
20 medium size (120g) green grapes

Method:

• Peel the lemon and tear into segments
• Cut the apple and apricot into smaller pieces
• Place all ingredients including the grapes through a juicer or blender
• Pour into a glass and drink immediately

Carrot & Apple Juice

382 calories

You will need:

4 medium (140g) carrots
3 medium apples with skin

Method:

• Wash the carrots and apples and cut into chunks and place through a juicer
• Drink immediately

Carrot, Apple & Ginger Juice

273 calories

You will need:

3 medium (140g) carrots
2 medium (150g) apples
11g piece of fresh ginger

Method:

• Wash the carrots and apples and cut into chunks
• Place all the ingredients through a juicer
• The ginger can be juiced as one piece or cut into smaller chunks
• Drink immediately

Fruit Smoothie

507 calories

You will need:

2 small (130g) bananas
100g of strawberries
1 medium (240g) avocado

Method:

• Peel the banana, remove the strawberry stalks and scoop out the avocado flesh
• Place all the ingredients in a blender and blend until smooth

Low-Fat Apple and Lemon Muffins

153 calories

You will need:

(this recipe makes 12 muffins)
2 cup plain flour
3 tsp baking powder
½ cup sugar
2 egg whites
1 lemon, rind grated
2 Tbsp lemon juice
1 Tbsp sunflower or vegetable oil
450g tinned apple
¼ cup water

Method:

• Preheat oven to 190 degrees Celsius (375 F)
• Sift the flour and baking powder into a large bowl and add the sugar
• In another bowl whisk together the egg whites, lemon rind, lemon juice, oil, water and apple
• Add the wet ingredients to the dry and mix well, but don’t over beat as this will make the muffins tough
• Spoon mixture into greased muffin cups
• Bake until golden brown, 25 - 30 minutes
• Cool on a wire rack

Mango & Sweet Chilli Dip with Pitta Chips

168 calories

You will need:

(this recipe serves 8 people)
1 large mango, peeled & sliced
2 limes, juiced
3 tsp sweet chilli sauce
1 small onion, chopped
300g reduced-fat cream cheese
3 round wholemeal pitta bread, cut into triangles
2 tsp olive oil

Method:

• Place mango, lime juice, chilli sauce, onion and cream cheese in a food processor and blend until smooth
• To make pitta chips, brush pitta bread triangles with oil and bake in a moderate oven, 180°C, for 3-5 minutes
• Serve dip chilled, with pitta chips

Pizza Popcorn

58 calories

You will need:

(this recipe serves 8 people)
20g butter
1/3 cup popping corn
1 Tbsp pizza seasoning
½ cup grated parmesan cheese

Method:

• Place butter and popping corn in a large covered saucepan or wok and cook over a high heat, shaking vigorously for approximately 2 minutes, or until all corn has popped
• Sprinkle with seasoning and cheese
• Portion into paper cones or bags and serve immediately

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